Weigh In record (no journal entry) for 09 July 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.52g | Prot: 41.28g | Carbs: 182.76g.
Breakfast: Buah Naga, Pisang. Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Ubi Jalar (Manis). Dinner: Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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bundaluffy's Weight History
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