choirunnisa107's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

79.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

820 kcal

Fat: 31.27g | Prot: 38.33g | Carbs: 98.76g. Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Opor Ayam, ABC Saus Sambal , Bubuk Cabai, Tahu, Sayap Ayam, Nasi Merah. Dinner: Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Monde Genji Original Pie. more...

2255 kcal

Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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choirunnisa107's Journal, 09 Jul 20

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