Weigh In record (no journal entry) for 09 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.32g | Prot: 56.22g | Carbs: 201.47g.
Breakfast: Sayur Lumpia, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Greenfields Blueberry Yogurt, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Pisang, Pisang, Kraft Cheddar Cheese. more...
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Losing 6.3 kg a Week
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blinksparkle's Weight History
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