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dalidachby
Journal
09 Jul 20
dalidachby's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
112.1 kg
Lost so far:
7.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1771 kcal
Fat: 64.31g | Prot: 96.22g | Carbs: 189.75g.
Breakfast:
Monoprix Beurre Doux, Melon, Pêches, Monoprix Bio Pain de Seigle Complet, Lait de Soja.
Lunch:
Maquereau, Carottes (Congelées), Auchan Escalope de Poulet.
Dinner:
Merguez, Baguette.
more...
3109 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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dalidachby's Weight History
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