dalidachby's Journal, 09 Jul 20

dalidachby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

112.1 kg Lost so far: 7.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1771 kcal

Fat: 64.31g | Prot: 96.22g | Carbs: 189.75g. Breakfast: Monoprix Beurre Doux, Melon, Pêches, Monoprix Bio Pain de Seigle Complet, Lait de Soja. Lunch: Maquereau, Carottes (Congelées), Auchan Escalope de Poulet. Dinner: Merguez, Baguette. more...

3109 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dalidachby's Weight History

View Complete History

dalidachby's Journal, 09 Jul 20

Submit a Comment

dalidachby's Weight History