Weigh In record (no journal entry) for 09 July 2020
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.50g | Prot: 43.55g | Carbs: 157.28g.
Breakfast: Nutrijell Agar-Agar, Nextar Nextar, Gula Pasir, Yogurt Polos, Apel. Lunch: Daun Singkong, Tahu Goreng, Nasi Putih, Kacang Tanah. Dinner: Tahu Goreng, Nasi Putih, Nextar Nextar, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roma Sari Gandum. Snacks/Other: Yoforia Yogurt. more...
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Gaining 0.6 kg a Week
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