Weigh In record (no journal entry) for 09 July 2020
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 46.16g | Prot: 34.65g | Carbs: 117.41g.
Breakfast: Wefood Fıstık Ezmesi (Şekersiz), Wefood Ham Kakao Tozu, Muz, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Karışık Yeşil Salata, İçli Köfte. Dinner: Tam Yağlı Sade Yoğurt, Eti Etimek , Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Altınkılıç Kefir, Yeşil Elma, Karpuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvaluzunoglu's Weight History
|