Weigh In record (no journal entry) for 09 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.24g | Prot: 90.24g | Carbs: 134.97g.
Breakfast: Kerupuk Beras, Nasi Merah, Blue Band Mentega, Telur, Tahu, SuperIndo Lada Putih Bubuk, Bayam, Royco Royco Ayam. Lunch: Royco Royco Ayam, Bawang Putih, Ketumbar, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Rebus, Tahu Bacem, Cimory Yogurt Original, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Bakwan, Pepaya. more...
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steady weight
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devinapermata's Weight History
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