Weigh In record (no journal entry) for 09 July 2020
|
75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 66.84g | Prot: 57.14g | Carbs: 168.04g.
Breakfast: miree Paprika Chili, Gut & Günstig Delikatess Leberwurst Fein, Maggi Klare Gemüsebrühe, Mischkornbrot, Ja! Bierschinken. Dinner: Gut & Günstig Lachsschinken, Ja! Gouda Mittelalt, Gut & Günstig Delikatess Leberwurst Fein, Maggi Klare Gemüsebrühe, Aldi Holländischer Gouda Extra Pikant, Stadtbäckerei Junge Hansebrötchen. Snacks/Other: TiP Feine Gebäckmischung. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|