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Alhamdulillah ada penurunan juga akhirnya 🤗
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.53g | Prot: 47.21g | Carbs: 79.85g.
Breakfast: Tempe Bacem, Sambal Goreng Kentang, Urap, Dada Ayam, Bango Kecap Manis, Nasi Putih. Lunch: Tempe Goreng, Ikan Teri, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi, Sambal Goreng, Tempe Orek, Ikan Teri, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.5 kg a Week
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selamardilla03's Weight History
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