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intermitten fasting 16 jqm
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71 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.83g | Prot: 60.07g | Carbs: 107.23g.
Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Donat Dilapisi Gula, Sunpride Pisang Single. Dinner: Bertolli Extra Virgin Olive Oil, Nasi Goreng, Telur Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 7 kg a Week
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daym7971's Weight History
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