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imey_code2
Journal
09 Jul 20
imey_code2's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1498 kcal
Fat: 26.35g | Prot: 99.57g | Carbs: 233.69g.
Lunch:
Mangga, Jambu Biji, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1792 kcal
Exercise:
Gym - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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imey_code2's Weight History
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