auliatsaniyah's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

54.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1047 kcal

Fat: 19.57g | Prot: 18.56g | Carbs: 202.33g. Breakfast: Tempe Goreng. Lunch: Nasi Putih, Perkedel Jagung. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nutrijell Agar-Agar. more...

1939 kcal

Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...

steady weight

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auliatsaniyah's Journal, 09 Jul 20

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auliatsaniyah's Weight History