Weigh In record (no journal entry) for 09 July 2020
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92.4 kg
Lost so far: 19.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 20.55g | Prot: 49.44g | Carbs: 17.34g.
Lunch: Tahu Kukus, Ikan Bandeng, Tahu Kukus, Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Kembung, Ikan Bandeng, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2790 kcal
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Exercise:
WO Latihan Perut L17 (9juli2020) - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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