Weigh In record (no journal entry) for 09 July 2020
|
53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 28.58g | Prot: 23.86g | Carbs: 188.26g.
Breakfast: Butter , Glutano Zwieback, REWE Bio Haferdrink . Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Ja! Geriebener Mozzarella, Dr. Oetker Crème Légère , Tomatoes, Baguette, Butter , Glutano Zwieback. Snacks/Other: ChariTea Green. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|