Weigh In record (no journal entry) for 09 July 2020
|
77.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 28.30g | Prot: 30.76g | Carbs: 130.35g.
Lunch: Asinan, ABC Kecap Manis, ABC Saus Sambal , SuperMi Ayam Bawang, Sambal Matah, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Bubur Nasi. Dinner: Kalbe Slim & Fit Choco Malt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imranyanti's Weight History
|