Weigh In record (no journal entry) for 09 July 2020
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 39.34g | Prot: 61.75g | Carbs: 73.27g.
Breakfast: Ovo, Wickbold Pão 100% Integral Grãos Germinados (50g), Vigor Requeijão Light. Lunch: Aurora Linguiça Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: DIA Pão de Queijo Tradicional, Garoto Baton Ao Leite, Lacta Ouro Branco, Flormel Crispy Ervilha Azeite e Alho. more...
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Losing 1.0 kg a Week
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thaisparaujo's Weight History
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