Weigh In record (no journal entry) for 27 June 2013
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 31.92g | Prot: 63.73g | Carbs: 390.57g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread, Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
|
|
2573 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|