Abraham Zamudio's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

80.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

783 kcal

Fat: 25.91g | Prot: 36.32g | Carbs: 104.35g. Breakfast: Sanissimo Salmas (Paquete), Piña, Dolce Gusto Café Americano , Huevo Frito sin Grasa, Jugo Verde. Snacks/Other: Quesadilla. more...

2316 kcal

Exercise: Race - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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Abraham Zamudio's Weight History

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Abraham Zamudio's Journal, 09 Jul 20

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Abraham Zamudio's Weight History