Weigh In record (no journal entry) for 09 July 2020
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113 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 80.15g | Prot: 69.41g | Carbs: 63.55g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Alface, Calabresa, Batata Inglesa Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Alface. more...
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Losing 0.6 kg a Week
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leandro Moares's Weight History
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