Graci Pinta's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

83.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

870 kcal

Fat: 52.86g | Prot: 57.32g | Carbs: 46.77g. Breakfast: Kiwi, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Açúcar. Lunch: Quiabo Cozido, Abobrinha Refogada, Contra-filé. Dinner: Caldo de Chuchu. Snacks/Other: Queijo Minas. more...

2469 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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Graci Pinta's Weight History

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Graci Pinta's Journal, 09 Jul 20

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Graci Pinta's Weight History