Weigh In record (no journal entry) for 09 July 2020
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76 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.08g | Prot: 58.40g | Carbs: 117.70g.
Breakfast: Asda Semi-Skimmed Milk, Apetina Light Feta Cheese, DS Rice Cakes. Lunch: Toasted White Bread , Tomato Bisque (with Equal Volume Milk, Canned) . Dinner: Asda Less Than 3% Chips, Onken Natural Yoghurt, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cucumber (with Peel) , Bananas . more...
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Losing 1.4 kg a Week
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ac.travco's Weight History
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