Weigh In record (no journal entry) for 09 July 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 8.63g | Prot: 8.50g | Carbs: 38.94g.
Lunch: Lipton Ice Tea Lemon Flavour, You Tiao. Dinner: Mutton Biryani, Chicken Porridge. more...
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Losing 2.8 kg a Week
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