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這兩天爆吃 週末又要吃😭😭😭
1090709 7k S6.8 I20
髖外展 30kg 14*5組
1090708 7k S6.8 I20
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47 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 76.41g | Prot: 63.21g | Carbs: 256.98g.
Breakfast: 統一生機 葡萄乾, 香蕉, 義美 健康取向純麥蘇打餅乾, 小潘 鳳凰酥, 總匯三明治. Lunch: 甜不辣, 肉鬆, 全家 奶油雞排歐姆蛋燴飯. more...
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Gaining 0.7 kg a Week
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 Comments
09 Jul 20 by member: 碳燒拿鐵
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hardwork666's Weight History
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