Weigh In record (no journal entry) for 09 July 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 33.41g | Prot: 100.88g | Carbs: 163.26g.
Breakfast: Tora Bika Cappuccino, Pisang. Lunch: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Rempeyek, Teh Manis. Dinner: Regal Marie, Khong Guan Biskuit Coklat, Rempeyek, Garam, ABC Kecap Manis, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan). more...
|
|
2058 kcal
|
Exercise:
Aerobics - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
|
Losing 0.5 kg a Week
|
|
vitadewiw's Weight History
|