Alyaa Zahraa's Journal, 09 Jul 20

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Yaampun..baru turun segini memang karena makan siang tadi agak ugal2 an😖 help me..

64 kg Lost so far: 10.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1668 kcal

Fat: 82.46g | Prot: 115.72g | Carbs: 120.82g. Breakfast: Hypermart Beras Hitam, McDonald's Bubur Ayam, Soy Milk , Water . Lunch: Chicken Rendang. Dinner: Chicken Rendang. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1686 kcal

Exercise: Jogging - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 0.7 kg a Week

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Alyaa Zahraa's Journal, 09 Jul 20

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Alyaa Zahraa's Weight History