Weigh In record (no journal entry) for 09 July 2020
|
62 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 16.07g | Prot: 25.21g | Carbs: 119.19g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco, Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herliananingtiyas's Weight History
|