Weigh In record (no journal entry) for 09 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.92g | Prot: 34.79g | Carbs: 155.78g.
Breakfast: Kin Bulgarian Style Yogurt Original, Bakwan, Pepaya, Lemon. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Ikan Mas Goreng, Bakwan. Dinner: Bakso Daging Sapi, Tricks Baked Crisps, Pepaya. Snacks/Other: Es Teler, Cincau Hijau, Madu, Kepala Djenggot Teh Hijau, Tricks Baked Crisps. more...
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steady weight
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rosliana.nuralam78's Weight History
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