Weigh In record (no journal entry) for 09 July 2020
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58 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.30g | Prot: 20.04g | Carbs: 170.98g.
Breakfast: Pisang. Lunch: Oncom, Roma Malkist Coklat, Yakult Yakult, Tempe Goreng, Tahu, Labu Siam, Nasi Putih, Bakwan. more...
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1662 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 1 hour, Cleaning - 20 minutes, Cooking - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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shara.mai16's Weight History
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