|
25.1%
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 28.92g | Prot: 77.95g | Carbs: 106.76g.
Breakfast: Loncoleche Protein Milk Extra Proteina, PF Jamón de Pavo Cocido, Palta Hass, Kingsbury El Pan Perfecto, Nueces. Lunch: Zapallo, Champiñones Cocidos, Super Pollo Filetitos de Pollo, Pepino (Pelado). Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Surlat Yogurt sin Lactosa Light, Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Svelty Leche Descremada en Polvo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|