Weigh In record (no journal entry) for 09 July 2020
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 11.23g | Prot: 32.07g | Carbs: 160.12g.
Breakfast: Buah Pir, Gula Pasir, Madu, Jambu Biji. Lunch: Dada Ayam, ABC Saus Sambal , Tahu Goreng, Makaroni, Nasi Putih. Dinner: Jagung Rebus, Jambu Biji. Snacks/Other: Teh Herbal. more...
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steady weight
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friskamelin's Weight History
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