Weigh In record (no journal entry) for 09 July 2020
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 14.96g | Prot: 42.72g | Carbs: 36.71g.
Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Ovo Cozido, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulo nic's Weight History
|