Weigh In record (no journal entry) for 09 July 2020
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 3.81g | Prot: 30.56g | Carbs: 102.54g.
Lunch: Apples (Without Skin) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Mango. more...
|
|
2474 kcal
|
Exercise:
Run - 8 minutes, Gym - 59 minutes, Apple Health - 22 hours and 53 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michellephie2002's Weight History
|