Weigh In record (no journal entry) for 09 July 2020
|
62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 47.30g | Prot: 43.88g | Carbs: 122.98g.
Breakfast: Peanut Butter, Almonds , Banana, Deglet Noor Dates , Alpro Coconut Milk, Dried Chia Seeds , Cocoa Powder (Unsweetened) , Oats . Lunch: The Three Cows Mozzarella, Cucumber, Carrots , French Fried Potatoes (Fried, Extruded, Frozen) , Corn Flakes, Egg, Parsley , Chicken Breast Roll (Oven Roasted) , Bread Crumbs (Seasoned) , Cooked Cauliflower (from Fresh). Dinner: Spinach (Chopped or Leaf, Frozen) , Berries, Sugar, Alpro Coconut Milk, Kiwi Fruit, Plain Yogurt (Whole Milk) . Snacks/Other: Green Tea. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ask-amira's Weight History
|