Weigh In record (no journal entry) for 09 July 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.47g | Prot: 49.32g | Carbs: 115.02g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cap Cay Kuah, Tahu. Dinner: Bimoli Minyak Goreng, Kue Pancong, Kraft Keju Singles 40% Kurang Lemak, Kebab. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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