Weigh In record (no journal entry) for 09 July 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.06g | Prot: 51.07g | Carbs: 185.10g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Napolyon Kirazı, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Yeşil Biber. Dinner: Doğal Peynir, Yoğurtlu Makarna, Patlamış Mısır. Snacks/Other: Tadım Çekirdek, Waffle. more...
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Gaining 2.8 kg a Week
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nnadire1's Weight History
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