Weigh In record (no journal entry) for 09 July 2020
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53.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.42g | Prot: 40.97g | Carbs: 142.01g.
Breakfast: Té Verde. Lunch: Starbucks Caramel Macchiato (Cápsula), Red Spoon Hummus con Tahini, Genial Snack Apio Zanahoria, Maggi Crema de Tomates Vive Bien, En Linea Manjar, Carrot Cake. Dinner: Nestlé Chocolate Bitter 65% Cacao, Manzana, Queso Parmesano (Rallado), Nestlé Crema de Leche, Salmón al Horno o a la Parrilla, Champiñones Cocidos, Pimientos Amarillos Dulces. Snacks/Other: Quaker Avena Instantánea, Nestlé Veggie Base Coco, Almond Dream Leche de Almendras, Plátano, Té Verde. more...
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1466 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chcstntn's Weight History
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