Weigh In record (no journal entry) for 09 July 2020
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119.4 kg
Lost so far: 21.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.50g | Prot: 53.81g | Carbs: 75.49g.
Breakfast: Keto Bagel, Cucumber, Tomato Puree, Whole Milk Mozzarella Cheese, Toasted Whole Wheat Bagel. Lunch: Soy Sauce, Zucchini , Mashroom Boiled Caned Mashroom, Grilled Chicken. Dinner: Green Tea, Apple. Snacks/Other: Juhayna Skimmed Milk, Espresso Coffee. more...
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2982 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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NadaRadwan01's Weight History
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