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i've been lazy about tracking my eating. gonna do better, gotta do better
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1356 kcal
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Fat: 50.23g | Prot: 53.25g | Carbs: 181.02g.
Breakfast: lipton green tea, orowheat, turkey bacon, Orange Juice, fried egg, Sugar Free Peach Preserves, lowfat milk, water, metaMUCIL. Lunch: iron kids, ballpark. Dinner: kool-aid, Honey BBQ Glazed Wings. Snacks/Other: reeses, water, metamucil, water, almond joy, Light Fat Free Strawberry Yogurt, water. more...
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2436 kcal
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Exercise:
Desk Work - 10 hours and 45 minutes, Sitting - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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