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I’m excited to have reached my first goal which was to lose 10% of my heaviest weight which was 255. Not quite 10% but close enough for me😀
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106.0 kg
Lost so far: 10.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 112.71g | Prot: 102.66g | Carbs: 30.40g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein, Almond Butter, Great Value Frozen Whole Strawberries, Morningstar Farms Veggie Breakfast Sausage Patties, Gardein Breakfast Saus'age Patties. Dinner: Cauliflower Mash, Wingstop Lemon Pepper Wings. Snacks/Other: Cracker Barrel Gouda Cheese Slice. more...
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2888 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Strength training - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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