Weigh In record (no journal entry) for 09 July 2020
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70 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 52.05g | Prot: 43.83g | Carbs: 65.38g.
Breakfast: Salpicão de Frango, Café com Açúcar. Lunch: Salpicão de Frango, Salada de Frutas, Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Toscana Apimentada, Salada Verde Mista. Dinner: Suco de Couve com Limão, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Toscana Apimentada, Salada Verde Mista. more...
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Losing 0.9 kg a Week
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Jessicavenas's Weight History
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