Weigh In record (no journal entry) for 09 July 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.29g | Prot: 57.92g | Carbs: 107.09g.
Breakfast: Café com Leite Integral. Lunch: Subway Tomate, Pepino (com Casca), Couve Manteiga Crua, Legumes Cozidos, Peito de Frango, Batata Doce. Dinner: Sadia Bacon em Fatias, Caldo de Mandioca. Snacks/Other: Tachão Bananinha com Canela, Ponkan. more...
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2173 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Reading - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Laís Golinski's Weight History
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