Weigh In record (no journal entry) for 09 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 111.48g | Prot: 132.63g | Carbs: 303.47g.
Lunch: Kacang Sangrai Kering (dengan Garam), Botok, Telur Dadar atau Telur Orak-Arik , Energen Energen, Dancow Fortigro Coklat, Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's Beef Burger, Dancow Fortigro Vanilla, Energen Energen. Snacks/Other: Energen Energen, Dancow Fortigro Coklat, Kentang Goreng (Buatan) Rumah. more...
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Gaining 3.5 kg a Week
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zahraaa12's Weight History
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