Weigh In record (no journal entry) for 09 July 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 69.05g | Prot: 50.06g | Carbs: 3.03g.
Breakfast: Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Quillayes Queso Chanco, Soprole Crema de Leche, San Jorge Salame Ahumado, Chef Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Supreme, Colun Mantequilla con Sal, Super Cerdo Chuletitas. Lunch: PF Jamón de Pavo Cocido. more...
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Losing 5.6 kg a Week
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Cristoaramoa's Weight History
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