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chiorl
Journal
09 Jul 20
chiorl's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
58.4 kg
Lost so far:
1.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1077 kcal
Fat: 59.35g | Prot: 48.02g | Carbs: 100.30g.
Breakfast:
Amarea Obleas de Amaranto, Batido Verde, Café, AdeS Leche de Soya.
Lunch:
Brochetas de Carne a la Parrilla (con Salsa), Brochetas de Carne a la Parrilla (con Salsa).
Snacks/Other:
Pepino (Pelado), Pepino (Pelado).
more...
1461 kcal
Exercise:
Desk Work - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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chiorl's Weight History
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