love680537's Journal, 08 Jul 20

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早：堅果牛乳生乳捲62克感覺才吃幾口熱量高達171大卡
午：生乳捲
晚：炒花菜綠豆芽煎魯雞腿肉糙米飯炒絲瓜
宵夜：威士忌200克蘋果迷你豬肉餡餅六顆綠豆芽

69.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

2136 kcal

Fat: 81.31g | Prot: 64.41g | Carbs: 169.10g. Breakfast: 福樂堅果牛乳, 亞尼克生乳捲. Lunch: 亞尼克生乳捲. Dinner: 雞腿, 糙米飯, 炒綠豆芽, 炒絲瓜. Snacks/Other: 炒綠豆芽, 蘋果, Ikea 豬肉餡餅, 威士忌酒. more...

2067 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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love680537's Journal, 08 Jul 20

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