love680537's Journal, 09 Jul 20

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早：韭菜花煎蛋堅果牛乳
晚：紅燒吐魠魚炒高麗菜煎無骨雞腿排糙米飯
宵夜：芒果雞腿排威士忌

68.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1985 kcal

Fat: 73.40g | Prot: 104.58g | Carbs: 107.75g. Breakfast: 煎雞蛋, 韭菜花. Dinner: 雞腿排, 炒高麗菜, 土魠魚, 糙米飯. Snacks/Other: 威士忌酒, 芒果, 北海道原味起司棒. more...

2031 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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love680537's Journal, 09 Jul 20

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love680537's Weight History