Weigh In record (no journal entry) for 09 July 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.42g | Prot: 60.00g | Carbs: 120.71g.
Breakfast: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Pico de Gallo, Chorizo, Margarina, Pollo, Huevo. Lunch: Patatas Fritas, Best Foods Mayonesa, Mostaza, Pollo, Nature's Own 12 Grain, Lechuga, Hamburguesa Casera. Dinner: Marinela Triki Trakes, Marinela Principe. Snacks/Other: Café, Del Monte Mermelada de Fresa, Nature's Own 12 Grain, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2230 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 45 minutes, Studying - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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Ceylan1203's Weight History
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