Weigh In record (no journal entry) for 08 November 2010
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2847 kcal
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Fat: 87.74g | Prot: 258.68g | Carbs: 262.74g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, White Balsamic & Fig spread, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal. Lunch: Complete Whey Protein, Nonfat Blueberry Greek Yogurt, wheat spaghetti, Jalapeno Yogurt Dip, Cos or Romaine Lettuce, kirkland meatballs, spaghetti squash, marinara, ground turkey. Dinner: Crisp n' Light 7 Grain Crackerbread, Ground Beef Patties (93/7), Mixed Vegetables (Frozen), Marinara Sauce, Ground Turkey (Cooked). Snacks/Other: blue bunny white chocolate. more...
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2954 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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