Weigh In record (no journal entry) for 10 July 2020
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 39.74g | Prot: 30.70g | Carbs: 75.21g.
Lunch: Pizza Hut Pan Pizza Meat Lovers, Indonesian Chicken Noodles. more...
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Losing 0.4 kg a Week
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