Weigh In record (no journal entry) for 10 July 2020
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 25.24g | Prot: 121.20g | Carbs: 190.67g.
Breakfast: Honey, بلدنا لبن خالي الدسم, قراميش شبورة دايت. Lunch: Cooked Green String Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Bell Peppers, Onions, Carrots, Skinless Chicken Breast, Tomatoes. Dinner: Apple. Snacks/Other: Apricots , Apple. more...
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Losing 0.9 kg a Week
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MohammedJawad's Weight History
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